{"id":863,"date":"2026-09-29T11:28:35","date_gmt":"2026-09-29T11:28:35","guid":{"rendered":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/?post_type=product&#038;p=863"},"modified":"2026-09-30T07:05:12","modified_gmt":"2026-09-30T07:05:12","slug":"adjustable-cast-iron-dumbbell-set","status":"publish","type":"product","link":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/product\/adjustable-cast-iron-dumbbell-set\/","title":{"rendered":"Adjustable cast-iron dumbbell set"},"content":{"rendered":"<p class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\" data-assistant-stream-block=\"\" data-assistant-stream-block-index=\"7\">The <strong class=\"x7amdea\">30 kg Adjustable Cast Iron Dumbbell Set<\/strong> is a versatile home-gym strength-training system consisting of durable weight plates, adjustable dumbbell handles and securing collars. The plates can be added or removed to adjust the training load according to the exercise and user&#8217;s strength level.<\/p>\n<p class=\"x1yc453h xma8rkl xgoqxah xutxfr x1fie51u xgyxj25 x1xobyvs x1elgs31 x1fv8qjw xcy5tzr x1ht4adc xnvauns x1c2l018 x14l7nz5 xuw7688 x1pjt2rx x160d6zm xrxpjvj\" dir=\"ltr\" data-assistant-stream-block=\"\" data-assistant-stream-block-index=\"8\">The cast-iron construction provides a compact and durable design compared with larger cement-filled weight plates. The threaded handles allow the plates to be secured with collars, helping prevent unwanted movement while exercising. A connecting bar can be used with compatible versions of this type of set to transform the two dumbbell handles into a single barbell, providing additional exercise options such as presses, curls, rows and squats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong class=\"x7amdea\">30 kg Adjustable Cast Iron Dumbbell Set<\/strong> designed for home strength training. The removable weight plates allow you to change the resistance, while the threaded handles and locking collars help keep the plates secure during exercise. Similar 30 kg sets can also be converted into a barbell.<\/p>\n","protected":false},"featured_media":895,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[84],"product_tag":[],"class_list":["post-863","product","type-product","status-publish","has-post-thumbnail","product_cat-may","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/product\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/comments?post=863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/media\/895"}],"wp:attachment":[{"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/product_brand?post=863"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/product_cat?post=863"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/c2zeptxc.c2.suncomet.fi\/tievie2026\/wp-json\/wp\/v2\/product_tag?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}